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　　Self-esteem is a precious and fragile commodity.

　　On it we build our personality and character

　　from which our actions spring.

　　People with a high sense of self-esteem

　　tend not only to treat others with sincerity and courtesy,

　　but also treat themselves kindly.

　　There is an English saying that

　　"No one can love you before you love yourself".

　　自爱是一种珍贵却又易碎的“日用品”

　　在它的基础上，我们树立起我们自己的人格和个性，

　　而我们的行为举止也缘起于此。

　　自尊心强的人不仅待人真诚谦逊，而且对自己也很宽容。

　　英语里有句话：“爱自己，别人才会爱你”。